Home Care Exercise Videos


 

Wobble Disc


Circular Traction Pull Exercise


Head Weight Marching


Alar Ligament Exercise


Cervical Flexion Exercise


Cervical Dorsal Exercise


Cervical Extension Exercise


Head Translation Exercise


Hip Flexor Stretch


"Upward Dog" Yoga Position


"Child's Pose" Yoga Position


Seated Side Strap


Wall Stretch


Prone Chest Stretch


Wrist/Forearm Stretches


Planks


Lacrosse Ball


Sleeping Aids


Foam Rolling


Mid Back / Trap Stretch

Location
Hansen Health Solutions
13402 West Avenue
San Antonio, TX 78216
Phone: 830-308-7910
Office Hours

Get in touch

830-308-7910